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How many syns to have in a day...

S: 11st1lb C: 11st1lb G: 8st8lb BMI: 27.5 Loss: 0st0lb(0%)
#1
I have re-started SW after a very long gap (caused by regularly moving cities and never being able to commit to attending a particular group). I am going to attend my new local group in a week's time, but am so motivated at the moment that I'd like to start now, before I attend.

I am just wondering how many syns you advise having per day? I can't remember whether it was 10 or 15...
What has worked best for you?

Thanks in advance :)
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Between 5 and 15 -it is up to you -but always at least 5 a day
For a newbie I would suggest starting at 15 and seeing how it goes
 
S: 21st7lb C: 17st4lb G: 11st6lb BMI: 37.9 Loss: 4st3lb(19.6%)
#4
I don't really buy in to the at least 5 a day thing because I think its so people feel they can have a treat. If you don't want to syn but are making healthy choices instead (fruit instead of whatever etc.) and getting the Healthy Choices in then I don't see there being a problem. NB. I am not a nutritionist! But you know your own limits, if your one of those people who get really tempted then syns are a good idea because you can have what you fancy.

I don't really use syns, but when I do feel tempted into something syns are a good way of limiting damage. :)
 


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