I have re-started SW after a very long gap (caused by regularly moving cities and never being able to commit to attending a particular group). I am going to attend my new local group in a week's time, but am so motivated at the moment that I'd like to start now, before I attend.
I am just wondering how many syns you advise having per day? I can't remember whether it was 10 or 15...
What has worked best for you?
Thanks in advance
I am just wondering how many syns you advise having per day? I can't remember whether it was 10 or 15...
What has worked best for you?
Thanks in advance