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How many syns

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#1

amythyst5961

Silver Member
S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#2
hello all dose any one know how many syns there is in a blueberry nutri-grain bar and a nature valley crunchy granola oats n honey bar please thnx so much xxx Anna xxx:)

Nutrigrain bar - 6.5 syns
 

amythyst5961

Silver Member
S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#3
Granola bar - 9.5 syns...
 

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#5
not sure but wanted to ask where abouts in portsmouth are you
 

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#6
hello kaz i am in stamshaw whys that hun ? xx Anna xx
 

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#7
thanks so much amy xx Anna xx
 

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#9
lol thats ok no worries may i asm how old u are please ? thanks xx Anna xx
 

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#11
oh right kwl im 24, have u got any tips of what to do to stick to this and recipes please for EE xx
 

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#12
tip = come on here often and ask as many questions as need be always someone to help and plan plan plan.
if you go to the recipe section above there are hundreds on there and the biggest tip i can give is read the food diarys above as well
 

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#13
ok thanks so much anna and good luck
 


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