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how many syns

S: 17st1lb C: 13st6lb G: 10st7lb BMI: 30.3 Loss: 3st9lb(21.34%)
If your a woman then 5-20 a day if your a man then 5- 30. Not exactly sure what doorstep toast is, but I'd recommend downloading the slimming world app you can search any foodd if your unsure and it'll tell you the Syn value x
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