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how much are we aloud?


Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
oh no ive had 4 the past 2days.... im gutted :( i hope I still lose my weight! goddddd
Official guidance is 1 teaspoon a day as Cambridge received info from some users of the diet that more than 1 MAY effect ketosis.

Pleased to say I had 4 teaspoons a day when I was on the diet as I didn't like plain water but the office guidance is now 1 a day!

omg I have it in all my drinks - I thought it was unlimited NAUGHTY ME!

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