started 18st3lbs... but 18st5lbs by my scales and lost 20lbs by my scales, but always varies by cdc's scales cos i don't weigh til evening at her house... weight on my signature is weigh in at cdc's
try to drink atleast 3litres a day, but been a bit lax this week.... have hammered the water today tho... i find the water harder to accomplish at work cos i work on the phones so feel like i am up and down all the time (does my opentime no good lol, atleast manager understands)
tend to hammer the water on an evening and at the weekend lol