How much can you expect to lose?

[jem_jem]

I was just wondering what the usual weight loss is for:
A: The first week
B: Each week there after?

On day two and feeling good- apart from the slight headache! Could be my work though!

Jem xxxx

 

[HMurphy]

It all depends on how much you weigh at the beginning, the higher the weight the more you will lose . To get an idea have a look at member's tickers at the end of their posts. Tye headaches will go after a few days, plenty of water does the trick. It may be you are use to drinking more tea and coffe and its caffeine withdrawal. Good luck.

 

[determinator]

the average weight loss is 14lb a month , so 3.5lb a week , this is an average and obviously everyone is very different , it all depends on how much you weigh to start with , how much water your body stores , how fast your metabolism , lots of things . My average first week loss is 10-12 lb then 3-4 lb each week after that , but sometimes its less

 

[jem_jem]

Thanks ladies! Jem x

 

[helen ruby]

hi there weighted in on monday week one and lost 10lbs i got a headache first few days but now feeling fab good luck keep going