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how much can you loose realistically...

#4
Depending on how much you have to lose, you usually lose bigger numbers in the first two weeks and it slows down after that. If you are heavier then the weight will probably come off quicker in the first two weeks, but there is no guarantee and it differs from person to person. If you stick to it faithfully then aim for 2lbs a week for 3 weeks = 6lbs and nearly half a stone! xxx
 
#7
I agree with the others it really does vary for everyone but you do tend to lose the most in your 1st & 2nd week then roughly 2lbs per week from then on :)

Stacey x
 
#8
check my siggy for first 3 weeks losses, im having a wibble at the momment
 

nicoleaimee

chunky chick :-)
#9
i lost 12lbs in the 1st 3 weeks and its slowed down a bit now, just do your best and pick it back up when you come home!! where you off to?
 
#10
I lost 10lbs this tme I do think it depends on what you eat,if you exercise how much water you drink and your metabolisim.

Id aim at 1.5lbs long term that way you wont get disheartened if its not 2-3 every week they say 1-2lbs a week is recommended I WANT 4 :eek: lol
xx
 


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