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How much coke/coffee etc?

Discussion in 'Slim And Save' started by hels123smiles, 9 September 2011 Social URL.

  1. hels123smiles

    hels123smiles Silver Member

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    Right .....Im going to have to lay off the coke ;) hahah, diet coke that is!
    Im only having about a litre of water a day, but 2 or3 cans of diet coke and a few coffees or teas.

    Things have slowed right down. On wednesday I was 10st bang on, yesterday I was 9.13.8 and today Im 9.13.6, so its going very slowly this week. I know I shouldnt be looking every day, and Im going to put the scales away until Wednesday (WI day)

    I think its because Im not drinking as much water as I should, and Im drinking lots of coke/caffiene.

    What do you think?
     
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  3. Dollyanna

    Dollyanna Full Member

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    When I was on dietchef, I drank one cup of coffee a day and a couple of cans of diet coke. My weight slowed down a bit during the third week so I thought I would experiment by cutting out the coffee and the diet coke too, and I started losing quicker again!

    I def think diet coke and coffee can effect the rate of your weight loss.
    xxx
     
  4. girlsbig98

    girlsbig98 Silver Member

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    i read in a thread somewhere that coke zero is ok but i know from experience my weight loss is always quicker without diet pop
     
  5. BordersGirl

    BordersGirl Feeling great in 2012!

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    Well my weight loss has been slow the last 9 days (before the V&T!) and I don't drink anything other than black decaf tea and plain water so I can't blame the coffee / pop on mine slowing down.
     
  6. hels123smiles

    hels123smiles Silver Member

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    Right ....thanks all! It has now gone :( I LOVE coke and may have a slight addiction! I will stick to a coffee on a morning and tea on a night, water all other times.

    I do like water though, so will manage to get a few litres a day. I remember the VLCD motto of 'the more you drink, the more you shrink' hahahah!!
     
  7. hels123smiles

    hels123smiles Silver Member

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    Boarders thats what I love and hate about VLCD, the losses can be huge, but then you get these standstills, gahhhhhh!!
    Hang in there though your doing fab!
     
  8. *soon-to-be-slim*

    *soon-to-be-slim* Silver Member

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    I always drink it and losses have been fine...... i wouldnt want to do without it....too much punishment and i would just crave other stuff!! lol
     
  9. hels123smiles

    hels123smiles Silver Member

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    I know what you mean, so far I havent had one yet, but if I reaaaaally fancy one I will have one!
     
  10. *soon-to-be-slim*

    *soon-to-be-slim* Silver Member

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    i had a red bull sugar free today and 2 bottles of pepsi max.... not made me hungry or anything! nice too :)
     
  11. shellreed2011

    shellreed2011 Silver Member

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    Try asda diet cherry coke! Even if you want to stay in mild ketosis it won't knock you out :) and it helps when I need my "coke fix"!!
     
  12. hels123smiles

    hels123smiles Silver Member

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    Thanks! Ill try it! x
     
  13. FoolsGold

    FoolsGold Full Member

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    Mmm cherry diet coke sounds nice! Asda near me had Cherry Pepsi Max 2 for £2 nit long ago, bestest drink I ever did taste!
     
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