How much daily fruit intake on PP?

Discussion in 'Weight Watchers' started by Ikin29, 13 March 2011 Social URL.

  1. Ikin29

    Ikin29 Member

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    Hi everyone,

    I was wondering how many portions of fruit and which type of fruit is everyone eating on a daily basis? Does this alter your WI's?

    I love fruit but really dont want it to have a negative effect on my weight loss if too much!!! :cry:

    Desperado to make the banana ice-cream from board but bit of scaredy-cat!

    Thanks everyone. :)
     
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  3. Tonic

    Tonic Full Member

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    On a daily basis my fruit intake is:

    Banana and handful of berries with breakfast
    2 satsumas
    bowl of melon
    sometimes a pear

    Sometimes I'll eat more but thats my minimum daily intake of fruit and as you can see its not had a negative affect on my losses x
     
  4. popsicle

    popsicle Full Member

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    I try and eat 2 or 3 pieces of fruit a day and I've lost 24lbs in 8 weeks!!:D:eek:
     
  5. Atina Lladoog

    Atina Lladoog Full Member

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    I eat loads of fruit, banana with my weetabix, then a piece at around 11 with my cup of coffee, the usually 2 pieces with my lunch and then possibly another 2 pieces after my evening meal
     
  6. k4c3y

    k4c3y Full Member

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    i have a banana with breakfast
    apple for snack around 11
    and then 3/4 satsumas for afternoon snack

    i was then having another banana so 2 a a day but my weight stayed the same for 2 weeks so this week went back to 1 a day and i lost 1lb so just be careful on how many bananas you have
     
  7. kagome75

    kagome75 WWer

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    I have:
    - banana and orange juice at breakfast
    - 1 pear and 1 apple at lunch
    - grapes or another apple at dinner, or both :D
     
  8. yummymummy75

    yummymummy75 Silver Member

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    i have frozen berries mixed in with my readybrek
    banana and berries in my smoothie around lunch
    apple
    mandarin
     
  9. Loser85

    Loser85 Gold Member

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    Ill be having...

    banana with brekkie
    apple or 2 satsumas with lunch
    same again after tea
    grapes for nibbling on in the evening (large handful id say)
     
  10. laurenasha

    laurenasha Gold Member

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    i have a bannana for breakfast
    and an apple or oranges betwenn lunch and dinner!!!!

    but i use loads of my 0pp veg with my dinner as well i say i have 5-7 portions of fruit and veg a day!!!!
     
  11. pudnpie

    pudnpie Silver Member

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    I was having an Apple and banana in the afternoon but I have been having to practically run home from the station wanting the loo so have cut out the banana to see if it was that :(
     
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