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How much daily fruit intake on PP?

S: 15st2lb C: 15st0lb G: 10st7lb BMI: 31.9 Loss: 0st2lb(0.94%)
Hi everyone,

I was wondering how many portions of fruit and which type of fruit is everyone eating on a daily basis? Does this alter your WI's?

I love fruit but really dont want it to have a negative effect on my weight loss if too much!!! :cry:

Desperado to make the banana ice-cream from board but bit of scaredy-cat!

Thanks everyone. :)
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Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
On a daily basis my fruit intake is:

Banana and handful of berries with breakfast
2 satsumas
bowl of melon
sometimes a pear

Sometimes I'll eat more but thats my minimum daily intake of fruit and as you can see its not had a negative affect on my losses x
S: 17st11lb C: 15st12lb G: 12st0lb BMI: 38.1 Loss: 1st13lb(10.84%)
I eat loads of fruit, banana with my weetabix, then a piece at around 11 with my cup of coffee, the usually 2 pieces with my lunch and then possibly another 2 pieces after my evening meal
i have a banana with breakfast
apple for snack around 11
and then 3/4 satsumas for afternoon snack

i was then having another banana so 2 a a day but my weight stayed the same for 2 weeks so this week went back to 1 a day and i lost 1lb so just be careful on how many bananas you have
S: 92kg C: 61kg G: 55kg BMI: 24.4 Loss: 31kg(33.68%)
I have:
- banana and orange juice at breakfast
- 1 pear and 1 apple at lunch
- grapes or another apple at dinner, or both :D


Silver Member
S: 12st7lb C: 10st8lb G: 9st11lb BMI: 27.1 Loss: 1st13lb(15.43%)
i have frozen berries mixed in with my readybrek
banana and berries in my smoothie around lunch


Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
Ill be having...

banana with brekkie
apple or 2 satsumas with lunch
same again after tea
grapes for nibbling on in the evening (large handful id say)
S: 15st9lb C: 15st9lb G: 11st13lb BMI: 34.3 Loss: 0st0lb(0%)
i have a bannana for breakfast
and an apple or oranges betwenn lunch and dinner!!!!

but i use loads of my 0pp veg with my dinner as well i say i have 5-7 portions of fruit and veg a day!!!!

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