How much daily fruit intake on PP?

[Ikin29]

Hi everyone,

I was wondering how many portions of fruit and which type of fruit is everyone eating on a daily basis? Does this alter your WI's?

I love fruit but really dont want it to have a negative effect on my weight loss if too much!!! :cry:

Desperado to make the banana ice-cream from board but bit of scaredy-cat!

Thanks everyone.

 

[Tonic]

On a daily basis my fruit intake is:

Banana and handful of berries with breakfast
2 satsumas
bowl of melon
sometimes a pear

Sometimes I'll eat more but thats my minimum daily intake of fruit and as you can see its not had a negative affect on my losses x

 

[popsicle]

I try and eat 2 or 3 pieces of fruit a day and I've lost 24lbs in 8 weeks!!

 

[Atina Lladoog]

I eat loads of fruit, banana with my weetabix, then a piece at around 11 with my cup of coffee, the usually 2 pieces with my lunch and then possibly another 2 pieces after my evening meal

 

[k4c3y]

i have a banana with breakfast
apple for snack around 11
and then 3/4 satsumas for afternoon snack

i was then having another banana so 2 a a day but my weight stayed the same for 2 weeks so this week went back to 1 a day and i lost 1lb so just be careful on how many bananas you have

 

[kagome75]

I have:
- banana and orange juice at breakfast
- 1 pear and 1 apple at lunch
- grapes or another apple at dinner, or both

 

[yummymummy75]

i have frozen berries mixed in with my readybrek
banana and berries in my smoothie around lunch
apple
mandarin

 

[Loser85]

Ill be having...

banana with brekkie
apple or 2 satsumas with lunch
same again after tea
grapes for nibbling on in the evening (large handful id say)

 

[laurenasha]

i have a bannana for breakfast
and an apple or oranges betwenn lunch and dinner!!!!

but i use loads of my 0pp veg with my dinner as well i say i have 5-7 portions of fruit and veg a day!!!!

 

[pudnpie]

I was having an Apple and banana in the afternoon but I have been having to practically run home from the station wanting the loo so have cut out the banana to see if it was that