how much did everyone lose in their first month?

[Sambucca]

Obviously we all lose weight at different rates, sometimes depending on how much we have to lose or how tall we are, but some people just seem to lose faster than others.

I am only on week 2, but would love to know what is achievable within the first month of the diet.

 

[spooky]

One stone and 8 pounds in the first month

 

[Fuzzys Angel]

29lbs, then slowed down to an average of 4/5lbs.....Up until now, this last stone is taking forever...xxx

 

[leehal]

25lbs, just passed the 4 week mark.

 

[That's_So_Fetch]

I lost a stone exactley (14lbs). I was getting upset that i was losing so slowly but i dont have a lot to lose and also i take medication which kinda slows things down in my body.

I lost a stone in my second month too ( cant believe i have lasted this long on CD, lol) but i think the weightloss is slowing down now!

It looks like you will defo lose more than a stone in your first month. Keep up the good work xx

 

[Sambucca]

thanks guys

 

[naomi1611]

Hi i lost 17lb in my first month, but i stopped doing cd and started ww, but once you have done this diet all the rest seem rubbish so i have returned

 

[Kath]

I lost 2 stone in my first month I think - but I had a lot to lose. I know I lost a stone in my first week!

 

[Sambucca]

I see you have lost 8 stone altogether Kath, which is how much I want to lose. How long did that take you?

 

[sarahk]

I see you have lost 8 stone altogether Kath, which is how much I want to lose. How long did that take you?

hi i also need to lose around 8 stone

 

[Sambucca]

Hi Sarah, what day are you on? Im on day 14 today and have my second weigh in at 9.30.

 

[Kath]

I see you have lost 8 stone altogether Kath, which is how much I want to lose. How long did that take you?

6 months

 

[Sambucca]

THanks Kath. Thats really perked me up this morning. Great to know I could be 10 stone by christmas. Woo hoo...

 

[Kath]

THanks Kath. Thats really perked me up this morning. Great to know I could be 10 stone by christmas. Woo hoo...

Drink water water and more water

Don't stray from the diet, if you stick to it you'll get it off at the fastest possible rate. Stay focused

I do have a little bit more to go but have stayed the same for a bit as I've had a holiday to Australia and Glastonbury but I'm back on it now and will get this last little bit off to get me down to a BMI 25

Good luck, give me a shout if it gets hard going and you need spurring on

 

[Sambucca]

Good luck, give me a shout if it gets hard going and you need spurring on

Thank you Kath. I will do, and good luck with your new career as a counsellor

 

[Kath]

Thank you Kath. I will do, and good luck with your new career as a counsellor

Thank you

 

[LENNY4974]

21lbs in my first month

 

[scunnybunny]

I too want to loose about 8 stone when you say drink water water water how much are you drinking.

I am on my 1st week SS... WI tonight and I am drinking 3 litres a day plus a couple of cups black coffee, plus obviously shakes etc

Thanks
x

 

[Kath]

I too want to loose about 8 stone when you say drink water water water how much are you drinking.

I am on my 1st week SS... WI tonight and I am drinking 3 litres a day plus a couple of cups black coffee, plus obviously shakes etc

Thanks
x

Well for me personally, I drink between 6 and 8 litres a day. BUT I am 5ft 10 so would need more water than the average anyway. If you're shorter I would say between 4 and 6 litres a day but I would reccommend you try and do at least 4 anyway

Also, if you have a cup of coffee follow it with a cup of water - that's a tip

Honestly water makes a massive difference, if I had a slow weight loss 9 times out of 10 I knew it was because I'd had a low water intake that week.

Good luck - 8 stone may sound a lot but you'll be amazed at how quickly it comes off

 

[scunnybunny]

Thanks Kath

Struggling to drink 3 never mind 4 but will give it a go, dreading going for WI tonight hope I have lost a good amount I have been so good arty0049:

Ps I am 5 ft 5 so will need less water than you...thank goodness

X