Hi, just wondering what people tend to lose in 3 wks? I go away in 3 wks & back on Plan 100% tomorrow after being on/off/on/off for last 6 wks. Really hoping to do 4lbs a wk but dunno if possible.
Hope its going well back on plan. How much you will lose depends on so much - including how much you have to lose etc etc. Last time I worked work it out on 3lbs a week and only had one week where I lost less than that (2 lbs) and most weeks were more.
Stick to it 100% and I'm sure you will be pleased with the results!