Hi,
It was my first week this week, did EE, followed it to the letter (weeks plan on the SW website) and lost a lb! I was quite disappointed to be honest as overall I have 5 stone to lose, so it's not like it's because I don't have lots to lose.
My consultant said it could be due to totm, which is true - it very well could be...but am worried about my portion sizes.
I know they say you could eat a whole roast chicken as a snack for example, but I really physically could eat a whole roast chicken as a snack!
Just wondered if you could tell me what sort of portion sizes you have. I know it's hard for things like rice/pasta...but like if you have say quorn sausages, mash and beans - how many sausages would you have, and would you have a whole 400g tin of beans?
My consultant is looking at my food diary and will see if there's anything on there that's wrong and let me know.
I kind of feel I need more restrictions!
Anyone been in a similar situation? Or could you please tell me about your portion sizes? Sorry to sound so desperado! I really want to make it happen now, fed up of being a size 22!
It was my first week this week, did EE, followed it to the letter (weeks plan on the SW website) and lost a lb! I was quite disappointed to be honest as overall I have 5 stone to lose, so it's not like it's because I don't have lots to lose.
My consultant said it could be due to totm, which is true - it very well could be...but am worried about my portion sizes.
I know they say you could eat a whole roast chicken as a snack for example, but I really physically could eat a whole roast chicken as a snack!
Just wondered if you could tell me what sort of portion sizes you have. I know it's hard for things like rice/pasta...but like if you have say quorn sausages, mash and beans - how many sausages would you have, and would you have a whole 400g tin of beans?
My consultant is looking at my food diary and will see if there's anything on there that's wrong and let me know.
I kind of feel I need more restrictions!
Anyone been in a similar situation? Or could you please tell me about your portion sizes? Sorry to sound so desperado! I really want to make it happen now, fed up of being a size 22!