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How much do you lose on 810?


Stubborn tortoise
Has varied lots for me... after moving up to 810, experienced a lot of stalling & then bigger losses, for example 1lb losses or sts weeks, then a 5lb loss after 4 really slow weeks... I think my body took a while to adjust, but now the metabolism has revved up a bit it's 1-2lb a week. Some people lose more, and don't get the plateau weeks, it's different for all of us.

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