How much do you lose on average per week?

[Caz]

Just wondering how people find the losses on JUDDD?

 

[DeeCe]

I think it variés from person to person, I was losing 1-2lbs a week but stalled so watched my calories on non-fast days and have lost 2lbs the last two weeks.. I'm doing the 5:2 version btw

 

[Want2BeSlim]

I would say most weeks (not all) for me have been about 0.75 lb - 1 lb a week. I haven't lost more than 4 lb in a month since October and I notice it's slowing even more. In Feb I only lost 2 lb and up until the 23rd of this month I had only lost 2 lb. I often think to myself that I would get slightly bigger weekly losses if I lowered my UD cals but when I have tried doing that it hasn't made any difference to my losses.

 

[slimdreamer]

Love2BSlim, I so admire your stamina. Have you checked what your DD calories and UD calories should be on the JUDD website? Perhaps just a small adjustment could make a difference for you.

 

[Caz]

I think I'm probably too impatient for JUDDD at the moment!

 

[Lanarkwitch]

I was getting approx 2 lbs per week until I went off the rails and that was with 4:3 and some pretty big weekends