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How much exercise are you doing?

#2
Haven't got to my first month yet. Just on week 3 now and have started 10 minutes on the treadmill and about 30 mins of exercises on the wii fit :) (treadmill only 3 times per week as it isn't so much fun lol)
 

Minz

Maintainer
#4
I'm quite lazy too and have done very little bar walking and that's not much......wonder is that why this week looks like STS. :-(
 
#5
Nothing before, nothing during, nothing after....oops!
 

Minz

Maintainer
#6
Now I feel really good - if I could look half as good as you, I'd be well chuffed. Back to the soaps with a pint (of water!)......tee hee
 
#7
lol i'm 2 weeks in and the most exercise I've done is an aqua aerobics session. My mom is making me exercise tho :| just really can't be bothered :L what a lazy bean
 

Boo

Silver Member
#8
i've just entered my 4th week on ss & have just started to do 30 mins each night on my wii fit but also do 30 mins every night walking my dogs - but only cos i have to!

I think once i'm not carrying so much weight i'll get back into cycling & swimming but thats a long way off yet!
 

shell

hates diets
#9
im doing zilch even back in feb when i was lossing i did zilch, i go for the odd walk but thats the height of it im a lazy cow!!
bur honest bird honest!!!!!!!!
working in police control room we have massive cctv cameras for the local town....we all literally watched some poor twat die of a heat attack whilst out jogging....he was only 37....lesson learned.......jogging is NOT good for your health!!!!!!!
 
#11
I did some walking last time around, worked up to doing between an hour and an hour and a half, but the poxy rain is keeping me from it this week grrrrr
 

abz

Gold Member
#13
i do an hour of step a week. and it isn't step. it's jogging, dancing and stepping and prancing and killing yourself slowly for an hour. i enjoyed it though. silly me thought it would be easy. when i say 'do' i mean i've been once, ha. thought i was going to keel over towards the end though. blood sugar plummeted. extra shake for me on those days i think... can't wait to go again on monday :D

abz xx
 
#15
I am just doing some pilates (I have a prefessional machine that I had used a handful of times before CD), using a pilates magic circle which is good for toning arms and neck and then I go for a beach walk at weekends.

Think once I shift some weight I will feel okay about walking around where I live etc
 
#16
as im in the second week i just do a 15 min walk on the treadmill each day, is this allowed or am i going to over the top?:confused:
 

Toots

Gold Member
#18
I tend to try to avoid full on cardio when on SS - most I do is an occasional spin class

At the moment I'm doing a couple of bodypumps some body balance and some pilates a week. I am more aware of my energy on SS and have no problem in cancelling a class if I'm feeling feeble (normally I would push through it)

I like going to the gym on SS though as I view it as a couple of hours where I am nowhere near the fridge and am distracted :)

xx
 
#19
all this exercise chewit1187 does it make a difference with the weight loss (if you weigh your self quite often):)
 
#20
Isn't the Irish summer great lol?
Ah yes summer, I forget we have changing seasons over here, they all tend to blend into each other so well ;)
 


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