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How much exercise are you doing?

Haven't got to my first month yet. Just on week 3 now and have started 10 minutes on the treadmill and about 30 mins of exercises on the wii fit :) (treadmill only 3 times per week as it isn't so much fun lol)


I'm quite lazy too and have done very little bar walking and that's not much......wonder is that why this week looks like STS. :-(
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Nothing before, nothing during, nothing after....oops!


Now I feel really good - if I could look half as good as you, I'd be well chuffed. Back to the soaps with a pint (of water!)......tee hee
lol i'm 2 weeks in and the most exercise I've done is an aqua aerobics session. My mom is making me exercise tho :| just really can't be bothered :L what a lazy bean


Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
i've just entered my 4th week on ss & have just started to do 30 mins each night on my wii fit but also do 30 mins every night walking my dogs - but only cos i have to!

I think once i'm not carrying so much weight i'll get back into cycling & swimming but thats a long way off yet!


hates diets
im doing zilch even back in feb when i was lossing i did zilch, i go for the odd walk but thats the height of it im a lazy cow!!
bur honest bird honest!!!!!!!!
working in police control room we have massive cctv cameras for the local town....we all literally watched some poor twat die of a heat attack whilst out jogging....he was only 37....lesson learned.......jogging is NOT good for your health!!!!!!!
I did some walking last time around, worked up to doing between an hour and an hour and a half, but the poxy rain is keeping me from it this week grrrrr


Gold Member
i do an hour of step a week. and it isn't step. it's jogging, dancing and stepping and prancing and killing yourself slowly for an hour. i enjoyed it though. silly me thought it would be easy. when i say 'do' i mean i've been once, ha. thought i was going to keel over towards the end though. blood sugar plummeted. extra shake for me on those days i think... can't wait to go again on monday :D

abz xx
I am just doing some pilates (I have a prefessional machine that I had used a handful of times before CD), using a pilates magic circle which is good for toning arms and neck and then I go for a beach walk at weekends.

Think once I shift some weight I will feel okay about walking around where I live etc
as im in the second week i just do a 15 min walk on the treadmill each day, is this allowed or am i going to over the top?:confused:


Full Member
S: 16st8lb C: 14st11lb G: 12st8lb BMI: 32.4 Loss: 1st11lb(10.78%)
i walk half an hour each day and also get up early for a half hour bike ride when i can be bothered lol!


Gold Member
I tend to try to avoid full on cardio when on SS - most I do is an occasional spin class

At the moment I'm doing a couple of bodypumps some body balance and some pilates a week. I am more aware of my energy on SS and have no problem in cancelling a class if I'm feeling feeble (normally I would push through it)

I like going to the gym on SS though as I view it as a couple of hours where I am nowhere near the fridge and am distracted :)

all this exercise chewit1187 does it make a difference with the weight loss (if you weigh your self quite often):)
Isn't the Irish summer great lol?
Ah yes summer, I forget we have changing seasons over here, they all tend to blend into each other so well ;)

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