I am aware that Exante recommends 30 mins of exercise a day to get the best results. I used to do 60 mins 5 days a week of moderate cardio but have reduced this to 30-40 mins 3-4 days a week since starting TS. Firstly is the amount Im doing at the moment good enough or shall I do less or more and also wondered if everyone does exercise and if so how much do you guys work out and what type of exercise is it and how long?