Hi guys - i am having BIG issues in that department at the moment... this morning was the first time since 5 days.... i just had to take a fibre supplement last night (double dose so .8 carbs and 14 kals) made from wheat dextrin and is supposed to be "all natural" with no sugar or sweetners - it just dissapears into my glass... might see the chemist to see what else i can do as it is def not healthy! I am worried thought that this extra little bit of cals and carb will hinder my SS'ing???? Any suggestions are very welcome!! thanks Kat