how much have you lost?

[stace77]

Just wondering, how much weight have you guys lost so far on 5:2? And how many calories do you consume for the rest of the week?

 

[Lovehatecarbs]

Just wondering, how much weight have you guys lost so far on 5:2? And how many calories do you consume for the rest of the week?

I'm only short so my normal (non diet) calories is 1550 so that's what eat 5 days a week or just under and then 375 on fast days. I've been doing it 4 weeks but week 2 indulged on the feed days - so have lost just over 2lb. I'm on that stubborn last 10lb!

 

[stace77]

I tend to have 1500/1600 5 days and 500 on the two fast, ive been doing this diet for two weeks, and ive lost 2 1/2 lbs. Im gonna start doing zumba dvds 3 times a week, hopefully that should help! X

 

[montymoomoo]

I have been on 5:2 since Monday and had my first weigh in today and hav lost 7lb!! So love this!

 

[Lovehatecarbs]

I have been on 5:2 since Monday and had my first weigh in today and hav lost 7lb!! So love this!

Well done!

 

[stace77]

Thats a brill loss, well done!

 

[hells2012sw]

Since Feb when I switched to 5:2 I've lost 1.5stone

Sent from my iPhone using MiniMins

 

[Mungo Chubb]

Since 3/1/13 I've lost over 16Kg. I don't track calories on the Eat days - just try to stay sane. I won't overeat, but I won't deny myself a treat of a McD Sausage and Egg Muffin + Hash Brown for breakfast once or twice a week.

(Before getting back on the wagon I could easily do 2 x Double Sausage Muffin meals for Breakfast :cry: )

 

[stace77]

These are some fantastic losses! You guys are spurring me on! Xx