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how much in 4 weeks

Discussion in 'Exante' started by sunny69, 29 October 2010 Social URL.

  1. sunny69

    sunny69 Member

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    Diet:
    exante
    Hi all, how much would be possable to lose in 4 weeks on exante diet being really strict and no cheating at all.:)
     
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  3. Starlight

    Starlight Gold Member

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    Diet:
    Weight Watchers
    Well they say a stone in 4 weeks but usually your first week loss is higher than normal, a stone easily though in your first month, maybe 1 and a half?
     
  4. cybill

    cybill Gold Member

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    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    I think it depends a lot on how much your starting weight is / what you've been eating etc before you start. I have a high BMI, and had just had a busy week out with work before starting. I've been doing it 3 weeks now (proper weigh in tomorrow morning) but from this morning, I've now lost 24lb in 3 weeks. In my first week I lost almost a stone. I'm sure it slows down, but it really does depend where you're starting from.
    Good luck :)
     
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