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how much in 4 weeks

I think it depends a lot on how much your starting weight is / what you've been eating etc before you start. I have a high BMI, and had just had a busy week out with work before starting. I've been doing it 3 weeks now (proper weigh in tomorrow morning) but from this morning, I've now lost 24lb in 3 weeks. In my first week I lost almost a stone. I'm sure it slows down, but it really does depend where you're starting from.
Good luck :)

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