how much in 4 weeks

[sunny69]

Hi all, how much would be possable to lose in 4 weeks on exante diet being really strict and no cheating at all.

 

[Starlight]

Well they say a stone in 4 weeks but usually your first week loss is higher than normal, a stone easily though in your first month, maybe 1 and a half?

 

[cybill]

I think it depends a lot on how much your starting weight is / what you've been eating etc before you start. I have a high BMI, and had just had a busy week out with work before starting. I've been doing it 3 weeks now (proper weigh in tomorrow morning) but from this morning, I've now lost 24lb in 3 weeks. In my first week I lost almost a stone. I'm sure it slows down, but it really does depend where you're starting from.
Good luck