how much in 9 wks?

[tinamcdonald]

Hi guys just wanted to ask afew questions this is my 3rd week on lt and i have lost atotal of 16 and half pounds in 2 weeks i have my friend hen party in 9 weeks how much do you think i could lose in that time? i will be having a weekend off then due to the hen weekend then will get back on track on the following monday also i have another dilemia its my best friends birthday on the 3rd april and we are all going for a meal will this have a massive effect on my weight loss? thanks guy for all your help tina xx

 

[summergurl]

i'd say like LT reccomend, 2 stone in 9 weeks - maybe a pound or 2 more.

One bit of advice im going to give you is if you plan on drinking alcohol on your weekend off you must!!!!! refeed properly for atleast a week. Its sooooo dangerous to drink alcohol whilst in ketosis and if you just go ahead and eat some bread/potatoes etc thinking it will knock you out of ketosis you could end up putting weight on as these ingredients need to be introduced slowly.

Just think about it

 

[soon2Byummymummy!]

Yeah about two stone or just over actually may depend on how much you have to lose overall and if you stick at 100% my mam started with me the first time I did it last July and she was twenty ???? Stone and lost 5 stone in eleven weeks!!!! and listen to tanya about refeeding before alcohol she is right read the sticky on it!!!!

 

[kokokisses]

Like the others have said it depends on you personally. I've been on this for nearly 8 weeks and have so far lost 3 stone! Good luck with it. xxx