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how much in 9 wks?

Hi guys just wanted to ask afew questions this is my 3rd week on lt and i have lost atotal of 16 and half pounds in 2 weeks i have my friend hen party in 9 weeks how much do you think i could lose in that time? i will be having a weekend off then due to the hen weekend then will get back on track on the following monday:) also i have another dilemia its my best friends birthday on the 3rd april and we are all going for a meal will this have a massive effect on my weight loss? thanks guy for all your help tina xx
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♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
i'd say like LT reccomend, 2 stone in 9 weeks - maybe a pound or 2 more.

One bit of advice im going to give you is if you plan on drinking alcohol on your weekend off you must!!!!! refeed properly for atleast a week. Its sooooo dangerous to drink alcohol whilst in ketosis and if you just go ahead and eat some bread/potatoes etc thinking it will knock you out of ketosis you could end up putting weight on as these ingredients need to be introduced slowly.

Just think about it :)
S: 17st3lb C: 17st3lb G: 10st7lb BMI: 37.7 Loss: 0st0lb(0%)
Yeah about two stone or just over actually may depend on how much you have to lose overall and if you stick at 100% my mam started with me the first time I did it last July and she was twenty ???? Stone and lost 5 stone in eleven weeks!!!!:) and listen to tanya about refeeding before alcohol she is right read the sticky on it!!!!


S: 18st4lb C: 14st0lb G: 10st6lb BMI: 33.6 Loss: 4st4lb(23.44%)
Like the others have said it depends on you personally. I've been on this for nearly 8 weeks and have so far lost 3 stone! Good luck with it. xxx

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