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how much in how long


taking one day at a time
My losses are in my signature.
Fairly slow to be honest but I have found as I have got older the weight comes off slower, though I have to say, I don't go without much and still have a drink but mostly all within my daily syns!
I also don't have a massive amount to lose, my start BMI was only 27.9 and my current BMI is 25.5
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my weight loss is at the side of my post too,

3 st 1lb since feb this year.
I have lost 2stone and 1lb in 16 weeks, some weeks are slow maybe just 1lb others are better 5.5lbs in a week is my biggest loss so far but as long as its a loss im happy :)

I usually count alcohol within my daily/weekly syns xx


taking one day at a time
wow you have all done fab well done love reading about other peoples success great motivation :D

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