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how much instant mash on red day?

Discussion in 'Syn Values' started by Halo, 9 March 2011 Social URL.

  1. Halo

    Halo Full Member

    Slimming World
    Evening all,

    This maybe abit of a strange one, but planning on having Mr mash with my dinner tomrrow. It will be my red day so was planning on having it as HEB.

    How much can i have for it to be a HEB?

    Also how do you know what weight it would be before making it up (flake form) as didnt want to make to much and have to throw away.

    Cheers peeps :)
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  3. Lady A

    Lady A Loves to Shop!

    Goal Weight:
    Slimming World
    I don't think you can hun. You can have 227g raw weight potato with skin on or 198g new potatoes in their skins as a HexB on a red day. You could have it on an extra easy if you wand meat & potato but don't forget your 1/3 superfree with it :)
  4. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    yeah you cant have it as a healthy extra.

    So you would need to syn a portion.
  5. Halo

    Halo Full Member

    Slimming World
    Thanks for letting me know, glad i asked now, ill save it for green day.

    hmmmmm that means i can now have something more intresting as HEB during the day tommrrow :D
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