I lost 10lb in my first week when I did SW last time. That was my biggest loss. I was sort of expecting a good week as a lot of it is water.
This time I've yet to lose, but I'll get there.
you will 10lb is alot even for 1st week
a girl in our group as had 13 weigh ins and lost just under 4st consultant said her average is 4lb per week
thats why im doing a green week this week as shes stuck to green!..
however i just drank skinny cow hot choc and had triple chocolate skinny cow ice cream i feel so naughty both just added to 7 synsbut im still worryin it will effect my weight loss
Just wondering whats most you lost ina week?
how did you feel?
was you expecting it?
did you have a good week?
which way was you doing sw (ee green red)
im bored lol can you tell? :8855:
I need to look into skinny cow hot chocolate! I've only about 1.5 syns today but nothing syn-ful in the house! Having drinks like that in stock might be an idea!
Maybe changing up your eating plan will have a really positive affect on your losses. I change my mind everyday!