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how much is most you lost?

Fray

Full Member
#2
I lost 10lb in my first week when I did SW last time. That was my biggest loss. I was sort of expecting a good week as a lot of it is water.

This time I've yet to lose, but I'll get there.
 

gemma_

Silver Member
#3
I lost 10lb in my first week when I did SW last time. That was my biggest loss. I was sort of expecting a good week as a lot of it is water.

This time I've yet to lose, but I'll get there.
you will :) 10lb is alot even for 1st week :)
a girl in our group as had 13 weigh ins and lost just under 4st consultant said her average is 4lb per week :eek:
thats why im doing a green week this week as shes stuck to green!..

however i just drank skinny cow hot choc and had triple chocolate skinny cow ice cream i feel so naughty both just added to 7 synsbut im still worryin it will effect my weight loss :rolleyes:
 

evilpenguin

Not evil at all
#4
I lost 7.5lbs in my first week and that was my biggest loss ever, wasn't expecting it at all I thought maybe 1lb off at the most! I was still getting my head around it and had eaten some things I maybe shouldn't have! I was doing the red plan, which I've actually started to do again after about 8 months of extra easy.
 

gemma_

Silver Member
#5
going from ee to red to you have change in losses from swtitching?
 

evilpenguin

Not evil at all
#6
I keep staying the same weight on EE, not had a full week on red yet so I'll see what happens at WI next week. I lost 2lbs at class tonight but no idea how as I had the bank holiday weekend off plan...!
 

Fray

Full Member
#7
you will :) 10lb is alot even for 1st week :)
a girl in our group as had 13 weigh ins and lost just under 4st consultant said her average is 4lb per week :eek:
thats why im doing a green week this week as shes stuck to green!..

however i just drank skinny cow hot choc and had triple chocolate skinny cow ice cream i feel so naughty both just added to 7 synsbut im still worryin it will effect my weight loss :rolleyes:
I need to look into skinny cow hot chocolate! :D I've only about 1.5 syns today but nothing syn-ful in the house! Having drinks like that in stock might be an idea!

Maybe changing up your eating plan will have a really positive affect on your losses. I change my mind everyday!
 

Christiana

Mens sana in corpore sano
#9
The most I've lost in a week was 11lbs (agggggeeeess ago), all green days. I think I lose more with green than EE, I've never really done that many red days.
 
#10
mine was 5lb last week, stayed under 10 syns everyday. they recommend 5-15 so i go for 10 then i still have a little margin for the hidden syns. when i have 15 syns a day i usually go into "crave" mode for naughty things even when they've all gone. and i now dont have any syns until the evening, apart from a bit of sauce or gravy with my tea. i did make a conscious effort to have smaller portions, i still felt full though. hoping for a good loss this week as i havent had many syns and have been doing half hour on the treadmill this evening.
 

Mummoth

Silver Member
#11
I lost 6.5lbs one week. I'd gained 1lb the week before though, for no reason, so I was really chuffed at the 6.5lb loss. I was doing EE
 

*EB*

Gold Member
#12
mine was 7.5lbs last week!!!

how did you feel? - i felt super dooper!!!

was you expecting it? - yes, i had been pretty good on plan following a gain of 4lbs the previous week!

did you have a good week? - yes - see above!!!

which way was you doing sw (ee green red) Red with EE thrown in!!! I love RED!!!!! :D

Check out my food diary for that week if you need any inspiration! lol! x
 

Donnie46

Slow but sure....
#13
Just wondering whats most you lost ina week?

how did you feel?
was you expecting it?
did you have a good week?
which way was you doing sw (ee green red)

im bored lol can you tell? :8855:

The most I've lost was 7lbs in my first week.

I felt absolutely delighted and so happy to have made a good start.

No I wasn't expecting to lose that much at all.

I had a brilliant week, I couldn't get over how much food I could eat and still lose weight.

I did 2 Green days, and 5 Red days that first week.
 

gemma_

Silver Member
#14
I need to look into skinny cow hot chocolate! :D I've only about 1.5 syns today but nothing syn-ful in the house! Having drinks like that in stock might be an idea!

Maybe changing up your eating plan will have a really positive affect on your losses. I change my mind everyday!
you must! i was feeling like was losing out when partner and kids was eating choc ice cream and magnums etc and drinking hot chocolate.... so was on a mission yesterday... i got skinny cow as was low in cals but was still expecting it be high in syns and take up daily syns but hot chocolate is 2 syns per portion and choc ice cream (tripple chocolate) and VERYYYYYYYYYY worth all 5 syns it is!
 

Becca Wecca

skinny minny here I come!
#15
The most i've lost is 4lbs in a week. Was dead chuffed and didn't expect it that week at all because I felt fatter! lol It was a week of red and green days as normal.
 

malaika

Lover of Extra Easy
#16
The most I ever lost was 4lbs. That was my first weeks and one other.
I really don't think it matters how much you lose, as long as it comes off and you get to where you want to be!
 
#17
I lost 8.5 iil in my first week on EE and i went out the Sat night had a curry and a few vodkas so wasnt expecting it..
Was very pleased this week will be the test though to see if you lose after the initial water loss lol :8855:
 

gemma_

Silver Member
#19
you all do brilliantly!..

i know its as long as it comes off dont matter how much you lose in a week..

just girl in my class as average of 4lb a week and she does only green most she lost in a week was 11lb got me wondering lol
 

Woodsylou

Silver Member
#20
i lost 8lb in one week!

how did you feel? i was shocked beyond belief, it was weigh day after my hen weekend so i expected a gain! i nearly fell off the scales!!
was you expecting it? Not at all!!
did you have a good week? food wise yes, i was very careful. but i drank my bodyweight in margarita's and champagne! i'm not exagerating, we had champagne with breakfast lunch and dinner!!
which way was you doing sw (ee green red) EE
 


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