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How much is too much


Full Member
S: 11st3lb C: 9st10lb G: 7st8lb BMI: 25.7 Loss: 1st7lb(13.38%)
Just wondering, feel like I've eaten waaaay too much meat today, (all meat was grilled)... had bacon for bf with 2 eggs, 3 small mushrooms and quarter onion, for lunch, two pieces tescos steak pork chops with cabbage, and for dinner, 2 pieces salmon with spinach.... am absolutely stuffed, was wondering if I've overdone it today?
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S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
Sounds perfectly reasonable to me:)
I say that if you are stuffed, you overdid it. Fortunately, overdoing it on Atkins isn't such a bad thing! I am not much for measuring the food you eat, as long as you eat the right kind of food. What I try to do is to avoid being stuffed (I succeed sometimes!). I have noticed weight loss difference when I eat til I am satisfied instead of stuffed.
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I agree, I eat loads as you all know, but, Atkins did say "eat until you're full" not stuffed. LOL

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