chicken on a mission
Restarting to lose 4stone
I always tend to post advice that if you can do a diary to find out if there is a pattern to your difficult times/places/emotions then you can use this to work out a strategy to cope with them.
By coping better with the tough times it makes the diet seem a lot easier as who remembers how much of the diet they are cruising though?
So think about your day, how much of it is it actually a struggle and how much of it are you cruising through?
What strategies do you have in place to make those challenging times easier on yourself?
By coping better with the tough times it makes the diet seem a lot easier as who remembers how much of the diet they are cruising though?
So think about your day, how much of it is it actually a struggle and how much of it are you cruising through?
What strategies do you have in place to make those challenging times easier on yourself?