how much tinned tuna is a hex b?

Discussion in 'Slimming World' started by notsomuch, 17 March 2009 Social URL.

  1. notsomuch

    notsomuch Member

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    i always get confused about this.
    i used to thin it was one small tine but now i'm not sure.
    i can't find my book at the moment to look it up.
    is it drained weight or is it the net weight for the tin?
     
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  3. victoria sponge

    victoria sponge Silver Member

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    hi,you can 85g/3oz of tuna as a healthy b choice and i think that is drained weight
     
  4. lentil2

    lentil2 Gold Member

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  5. BikerAngel

    BikerAngel Silver Member

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    it is 85g of fresh tuna from fish counter and if it is tin then 113g of tinned tuna in brine or springwater.
     
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