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How much water should I drink in a hot climate?

#1
I was just wondering today how much water I should be drinking daily in a hot climate. I know it says between 3/4 L.
I am living in Spain, the weather now is heating up to 30º++ . Today for example, between exercise this morning and sitting out in the sun for 2 hrs I have drunk a total of 6L......any ideas?
;)
 
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S: 14st10lb C: 11st2lb G: 9st0lb BMI: 24.4 Loss: 3st8lb(24.27%)
#2
It is not advisable to drink 6L of water per day. I have drunk excess amounts of liquid for many years and I now have bladder issues. 2 - 3 litres per day is fine.
 


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