How much water should I drink in a hot climate?

Discussion in 'Cambridge Weight Plan' started by NewLife4Me, 18 May 2009 Social URL.

  1. NewLife4Me

    NewLife4Me Full Member

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    I was just wondering today how much water I should be drinking daily in a hot climate. I know it says between 3/4 L.
    I am living in Spain, the weather now is heating up to 30ยบ++ . Today for example, between exercise this morning and sitting out in the sun for 2 hrs I have drunk a total of 6L......any ideas?
    ;)
     
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  3. awaistplan

    awaistplan Member

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    Start Weight:
    14st10lb
    Current Weight:
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    Cambridge
    It is not advisable to drink 6L of water per day. I have drunk excess amounts of liquid for many years and I now have bladder issues. 2 - 3 litres per day is fine.
     
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