uktay001
Member
Hi how much water should i drink on TS, and can i drink to much and keep hold of it.
Should i increase the amount if it's a hot sunny day ?
I was aiming for 3 litres but today being hot i've nearly done 4, excluding tea.
I just feel drinking something when i feel like eating helps.
Coming to the end of day 1 and don't feel to bad a little light headed but i guess thats normal, early night i think won't be tempted then.
I've heard day 3 and 4 are the worst.
Many thanks,
Should i increase the amount if it's a hot sunny day ?
I was aiming for 3 litres but today being hot i've nearly done 4, excluding tea.
I just feel drinking something when i feel like eating helps.
Coming to the end of day 1 and don't feel to bad a little light headed but i guess thats normal, early night i think won't be tempted then.
I've heard day 3 and 4 are the worst.
Many thanks,