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How much Water?

#2
That's the first I've heard of that!!

I think the general rule is :

The More you Drink, The More you Shrink!

If you are thirsty then you need more liquid! I drink around 4 litres and thath's nothing compared to some and they are losing well.

I'm only at week two so by no means a voice of wisdom - but there a loads on here who'll confirm I'm sure.
 

icemoose

The Diet Guy
#4
Hiya Daisy

I would say 4 litres is perfect for girls on the diet.

Don't go above 8 litres as it can be dangerous but it is true that the more you drink, the quicker you shrink!

Mike
 

kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#6
i drink 6L and always feel i want more but was worried incase it was too much.
 
#9
Hiya - I drink around 4litres per day.....and losses are fine !

hope Day 1 going well for ya hun....;)

love

Debz
xx
 

SARAHP

Silver Member
S: 21st13lb C: 21st13lb G: 19st13lb BMI: 46.7 Loss: 0st0lb(0%)
#10
Im a 4-5 girl as well!! Sarahxx.
 

kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#12
its goes hun. I'm on day 13 and sometimes forget i haven't had a pack.
 


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