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How much Water?

That's the first I've heard of that!!

I think the general rule is :

The More you Drink, The More you Shrink!

If you are thirsty then you need more liquid! I drink around 4 litres and thath's nothing compared to some and they are losing well.

I'm only at week two so by no means a voice of wisdom - but there a loads on here who'll confirm I'm sure.


The Diet Guy
Hiya Daisy

I would say 4 litres is perfect for girls on the diet.

Don't go above 8 litres as it can be dangerous but it is true that the more you drink, the quicker you shrink!



is gonna shine in 2009
i drink 6L and always feel i want more but was worried incase it was too much.
Hiya - I drink around 4litres per day.....and losses are fine !

hope Day 1 going well for ya hun....;)




is gonna shine in 2009
its goes hun. I'm on day 13 and sometimes forget i haven't had a pack.

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