• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



How much water?

louizekj

Silver Member
#2
As much as you physically possibly can hun! I have have a litre of water split between 3 shakes and i try to get another 3 to 3 1/2 down me every day! I'm never off the loo but i managed to get through the first week with no headaches and haven't had as many hunger pangs this time, so upping my water must have done something!xx
 

Cruiksl

Silver Member
S: 14st12lb C: 12st4lb G: 10st7lb BMI: 31.5 Loss: 2st8lb(17.31%)
#3
I agree - I totally tried to up my water uptake this week and lost 6lbs !
 

louizekj

Silver Member
#4
I agree - I totally tried to up my water uptake this week and lost 6lbs !

I'm loving that you lost 6lbs four weeks in! Last time i did it no matter what i did, after 4 weeks of good losses i just sort of stuck at 4 and it wouldn't go up or down! Good obviously, but it's so nice when you see an extra big loss after a few weeks on it :D xx
 

Cheralyn

Full Member
S: 13st9lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 1st4lb(9.42%)
#5
Because I had a slight weight gain i'm trying to rack my brains thinking there must be something that i'm doing it wrong and I think its my water intake, and i've worked it out that i'm having 5 pints of water a day, do you think that could be my problem?
 

louizekj

Silver Member
#6
5 pints is just under 3 litres. Is that including the water you have in your milkshakes?x
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#7
ok so the bare minimum you should be drinking is:
2litres of water + 250mls of water for each shake (total 750ml)

so the bare minimum would be 2.75ltrs

But you should drink more water if you can.
I am drinking 4-4.5ltrs of water not including my water for the shakes.

The more water the better chick.
 

Cheralyn

Full Member
S: 13st9lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 1st4lb(9.42%)
#8
5 pints is just under 3 litres. Is that including the water you have in your milkshakes?x

Thats including the water i use in my shakes.
 


Similar threads



Top