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How much water?

louizekj

Silver Member
#2
As much as you physically possibly can hun! I have have a litre of water split between 3 shakes and i try to get another 3 to 3 1/2 down me every day! I'm never off the loo but i managed to get through the first week with no headaches and haven't had as many hunger pangs this time, so upping my water must have done something!xx
 

Cruiksl

Silver Member
#3
I agree - I totally tried to up my water uptake this week and lost 6lbs !
 

louizekj

Silver Member
#4
I agree - I totally tried to up my water uptake this week and lost 6lbs !

I'm loving that you lost 6lbs four weeks in! Last time i did it no matter what i did, after 4 weeks of good losses i just sort of stuck at 4 and it wouldn't go up or down! Good obviously, but it's so nice when you see an extra big loss after a few weeks on it :D xx
 
#5
Because I had a slight weight gain i'm trying to rack my brains thinking there must be something that i'm doing it wrong and I think its my water intake, and i've worked it out that i'm having 5 pints of water a day, do you think that could be my problem?
 

louizekj

Silver Member
#6
5 pints is just under 3 litres. Is that including the water you have in your milkshakes?x
 

summergurl

♥3 Years Maintaining♥
#7
ok so the bare minimum you should be drinking is:
2litres of water + 250mls of water for each shake (total 750ml)

so the bare minimum would be 2.75ltrs

But you should drink more water if you can.
I am drinking 4-4.5ltrs of water not including my water for the shakes.

The more water the better chick.
 


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