how much ....

[beinggood]

when doing SS, what if you nibbled something? How much would make you not lose weight? I am not about to try it but was just wondering incase I had a weak moment.

 

[chelseaharvey]

I can't answer that but i have found that when eating say 3 days out of 7 i have lost about 4lbs still (i have eaten out) but when eating a few days in a row i gain

 

[this*time]

Last time I did ss I occaisionally nibbled slices of ham and cheese and still had good loses, but you have to think is a slice of ham/cheese really worth it and ope its not because it could lead to more

 

[KD]

when doing SS, what if you nibbled something? How much would make you not lose weight? I am not about to try it but was just wondering incase I had a weak moment.

It really does depend on how much you nibble and what you are nibbling at

If you feel the need to eat, you could always do SS+ Similar losses to SS and all that, and has 'food'