How often do you get on the scales?

[Angela83]

I try not to scale hop too much but did read this in a post from KD about life after Cambridge and maintaining your weight-

Weighing
Daily. The National Weight control registry recommends it,and that's probably the best research department we have. I always weigh daily, though what the scales say can take a bit of deciphering LOL. They don't tell the true story as you probably know. Daily flutuations, hormone response, perhaps a little extra salt in some food and so on can make the scales give a false fat reading. Don't panic, but always be honest with yourself. Eaten too much the day before...move more and be a little more aware over the next few days.

 

[Angela83]

Found the link that above bit came from-

http://www.minimins.com/cd-maintena...life-after-cambridge-long.html?highlight=tips

 

[Pichi]

I weigh myself everytime I go to the bathroom. (Brushing teeth, showering, taking a leak, etcetc.) Which means we end up at about 8-10 times per day.
I'm obsessed. Not really sure how to stop it.