How often do you weigh

[emmarfrost]

In cruise....Im not sure when to weigh?? Thanks peeps xxxx

 

[bjay2001]

Hi Emma
iv only been on the dukan a week, but I'm a serial dieter! And a little sad in the fact that I weight myself everyday! I know I shouldn't but I can't help it

 

[Zoesastar]

Everyday... Diet or not diet. My friend says Im addicted, better than fags or booze though I suppose!!

 

[Zoesastar]

.. Just to add, dont be dissapointed to see ur weight go up in cruise as well as down!

 

[Redchick]

I weigh once a week on cruise, would run the risk of being even more obsessive otherwise!

 

[emmarfrost]

I would get disheartened if I saw a gain following a pv day.So at mo Im doing 1x per week following a PP day.Ive lost 9lbs now xxxx

 

[bjay2001]

Blimey Emma! That's a brilliant loss! Well done xx

 

[emmarfrost]

Thanks bjay, that is over 3 weeks-but I had a week in the middle with a wedding (lots and lots of food n booze) and an 80th bday party 3 course meal canapé job,so Im so pleased with the 9lbs xxx

 

[GrumpyWino]

Once a week on cruise, then once every two weeks since reaching tw.

 

[sididd]

Im an everyday girl. Can't not xxx

 

[dukannotsofatty]

In the book Dr D says to weigh every day, that way you will see the changes and rewards on a daily basis. If you have some of the tolerateds you will also then see wht works for you and what doesn't. If you see a stall or a gain you know that tolerated item isn't right for you.

I have been on the diet for 10 months, and apart from a few weeks after christmas, and this last week or so I didn't weigh every day because I am in my last stone and it is slowing down considerably.

 

[Emskylou]

Think I'm going to try once a week on cruise

 

[debbielerwill]

I am definitely a weigher everyday, sometimes twice :/

 

[petal91]

A new article in this weeks paper says that a study of people weighing in daily vs weekly found that daily weighers lost more weight. . . Presumably being because they were more aware of how things were going?

 

[mrs2b]

That's interesting petal, i've just started attack and think i will weigh every day, trying to follow the Dukan book exactly

 

[sididd]

Mrs2b the only way is to follow the book xxx deviations slow or even stop weight loss. Follow the good Dr. Rules and you'll be fine xxx good luck

 

[mrs2b]

Thanks sididd xxx

 

[sammianthalea]

I weighed myself everyday in the Attack phase, once a week in the Cruise phase.
I have an app on my phone where I track my weight loss and if I feel like I've gone off track, I'll weigh myself a little more often to try and see where I'm going wrong.