How on earth is it free???

[farmermapp]

Tesco simply lamb shank with mint gravy?!?!?! The book and website says free on EE but before I cooked it the fat was clearly visible. If I'd cooked it myself it would have been syn'd I just don't understand. Please help.
Nutrition info on box...per 270g serving

515 kcal
58.1 protein
10g carbs
26.2g fat
2.2g fibre

 

[MissyMop2018]

http://www.minimins.com/syn-values/226739-tesco-simply-cook-lamb-shank-mint-gravy.html
Found an older thread saying its free aswell, i always wondered how gammon was a free food!

 

[farmermapp]

Thanks for that. It was so nice I wondered how it could be. This weeks weigh in will tell!!