Discussion in 'Cambridge Weight Plan' started by Caz, 19 July 2009 Social URL.

1. ### CazSlimming down the aisle

Posts:
13,652
95
Start Weight:
19st1.5lb
Current Weight:
18st6.8lb
Goal Weight:
13st0lb
Lost(%):
0st8.7lb(3.25%)
Diet:
Calorie Counting / SML / Orlistat
I'm on the 1000 step and for breakfast you're allowed 150 calories of fruit. I usually have that as a whole mixture of different fruit throughout the day. Or I'll have a fruit salad for breakfast. Like today, I had porridge with blueberries, and then some strawberries. So I always get really confused when trying to tot up all the calories, 100g of blueberries is this, I've got 50g, plus 100g of raspberries, 150g of strawberries, 50g of grapes.. etc. So I've actually just sat here and made myself a little spread sheet!! I just have to put in how many grams of each fruit I have, it'll work out the number of calories per fruit, and in total.

I really have too much time on my hands!!!

3. ### LizSShut up Ethel

Posts:
502
26
Start Weight:
14st13lb
Current Weight:
12st9lb
Goal Weight:
10st13lb
Lost(%):
2st4lb(15.31%)
Diet:
CD SS
Not at all - spreadsheets are GOOOOOD!! I do love a spreadsheet. Particularly if you then turn the data into a graph as well!

4. ### CazSlimming down the aisle

Posts:
13,652
95
Start Weight:
19st1.5lb
Current Weight:
18st6.8lb
Goal Weight:
13st0lb
Lost(%):
0st8.7lb(3.25%)
Diet:
Calorie Counting / SML / Orlistat
I'm such a geek, I'll admit it! I've got a whole spreadsheet where I put in my weekly weigh in and measurements. Calculates loads of stuff like BMI, % lost, % of total loss. How far I have to go. And then on the measurements bit it calculates roughly what size I should be too. Including bra size. I really am quite a geek aren't I! lol

5. ### CazSlimming down the aisle

Posts:
13,652
95
Start Weight:
19st1.5lb
Current Weight:
18st6.8lb
Goal Weight:
13st0lb
Lost(%):
0st8.7lb(3.25%)
Diet:
Calorie Counting / SML / Orlistat
Complete with weight chart, loss chart, measurement chart and BMI chart too!!

6. ### fatfighterwannabe yummy mummy

Posts:
1,580
14
Start Weight:
18st10lb
Current Weight:
15st5lb
Goal Weight:
10st10lb
Lost(%):
3st5lb(17.94%)
Diet:
VLCD
Ooh that sounds good, is it one you made yourself? (the weight one I mean)

7. ### eyeontheprizecan see the end in sight!

Posts:
1,162
51
Start Weight:
20st7lb
Current Weight:
12st10lb
Goal Weight:
12st6lb
Lost(%):
7st11lb(37.98%)
Diet:
Currently - Cambridge SS+
I would love a copy of the fruit spreadsheet for when I start 1000 in a month or so! I can totally see how it would be confusing.

8. ### CazSlimming down the aisle

Posts:
13,652
95
Start Weight:
19st1.5lb
Current Weight:
18st6.8lb
Goal Weight:
13st0lb
Lost(%):
0st8.7lb(3.25%)
Diet:
Calorie Counting / SML / Orlistat
I've just got to add a few more fruits to the list and I'll upload it!

9. ### eyeontheprizecan see the end in sight!

Posts:
1,162
51
Start Weight:
20st7lb
Current Weight:
12st10lb
Goal Weight:
12st6lb
Lost(%):
7st11lb(37.98%)
Diet:
Currently - Cambridge SS+
legend, thanks hun

10. ### Minx34Minx xx

Posts:
109
3
Start Weight:
17st12lb
Current Weight:
15st8lb
Goal Weight:
12st7lb
Lost(%):
2st4lb(12.8%)
Diet:
Cambridge diet SS
It's not geeky, it's fab! I wouldn't have a clue where to start doing something like that! Clever clogs!

11. ### passionflowerSilver Member

Posts:
1,329
7
Start Weight:
11st9.1lb
Current Weight:
9st9.6lb
Goal Weight:
9st9.6lb
Lost(%):
1st13.5lb(16.86%)
Diet:
JUDDD
Oooh I would love the spreadsheet as well, and you re not geeky at all, you are clever enough to do a thing like this that will help you on your journey. M xx

12. ### furrysmudgeGold Member

Posts:
2,161
37
Start Weight:
19st11.5lb
Current Weight:
19st0lb
Goal Weight:
12st0lb
Lost(%):
0st11.5lb(4.14%)
Diet:
Bouncing back to Slimming World