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How soon do I get into Ketosis?


No pain, no gain
S: 13st7lb C: 13st7lb G: 10st0lb Loss: 0st0lb(0%)
Hi hun. Apparently it doesn't always show on the sticks. You are normally in ketosis by the 3rd or 4th day if u are sticking to the plan. Xxx


Just starting out
S: 21st10lb C: 20st8lb G: 14st4lb BMI: 47.9 Loss: 1st2lb(5.26%)
Well hopefully tomorrow then. I have completely stuck to it- but it's been hard and some of the packs I think are horrid! :eek:

I wonder whether I'll be one for who the ketosis stciks don't work. Hope not. Either that or I have got a rubbish pack!


Tough But Sexy X
S: 93.4kg C: 88kg G: 73kg BMI: 32.3 Loss: 5.4kg(5.83%)
I have always been 100% but in the first few weeks I would not show in ketosis quite often. Logically that shouldn't happen an it really messed with my head so guess what stopped using the sticks. As long as you stock to plan you dont need to worry xx

Sent from my iPhone using MiniMins

Pinkie :)

Slowly shrinking again!
S: 12st6lb C: 10st13lb G: 9st0lb BMI: 28 Loss: 1st7lb(12.07%)
S: 17st6lb C: 13st2lb G: 8st4lb BMI: 33.7 Loss: 4st4lb(24.59%)
Regarding the packs being horrid, do you use the shaker or a hand blender? I found that the shaker never really got rid of all the lumps and yes it was then horrid. But after trying with the blender (I just have a £5.00one from Tesco) they are really quite nice - well most anyway

Good luck hon, let us know how you get on, xx


Silver Member
S: 16st2lb C: 12st10lb G: 10st10lb BMI: 30.6 Loss: 3st6lb(21.24%)
Hi, I'm on day 5, just had my first weigh in, lost 5lbs which is great considering only a part week.
Found the hot packs better when you whisk rather than shaker which leaves them tasting powdery. For the cold shakes I have a Kenwood smoothie maker and mix with ice so they taste like a real smoothie/thick milk shake, yummy!
Noisy tummy, no hunger luckily and I hope I'm in ketosis, not sure, how would I know?

New to blogging so hope it's ok to post here?
Well done Julz - sounds like you are in ketosis - a sure sign if you are not hungry!

Claire - love the new avatar pic hun xxx:)

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