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How soon will I be out of Ketosis???

As I said on my recent post, I ate a Tuna mayo roll and some prawn cocktail cheddars!! :banghead: for my tea this evening! Long story, but all is told on my "What have I done thread"! Anyway, I have decided to get right back on it in the morning, I wanted to know, Can anyone give me any idea as to when I will be out of Ketosis? I will probably do a urine check in the morning, but just wonderd if anybody else has been here too!!! :sigh:
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♥3 Years Maintaining♥
Instanly i am afraid!
As soon as your body gets them carbs thats it :(

Good for you for starting again in the morning.
Will take you a few days to get back into ketosis - but you can do it :D:D


♥3 Years Maintaining♥
Good luck honey :)
This forum is great so hop on whenever you feel like a rant or for some advice :)


Gold Member
You will be back in keytosis by your weigh in on Thurs. So just put it all behind you. Remember how bad you feel now and even write it down. Write yourself a letter for the next time you feel like eating. Put in it why you want to lose weight, how you feel about yourself now having cheated and how you want to feel when you reach target.

Good luck!

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