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how to introduce food

I think you should also try to get some protein as well - lean meat (or eggs/pulses if you're a veggie). It'll be more balanced and will help fill you up.


Silver Member
Can i ask how long you've been on Lipotrim?
You should be fine, sounds like the refeed plan - have a look at the refeef programme, as that is important if you want to keep off the weight you have lost, a slow and gradual introduction of carbs is critical. Dont want to waste all that good work!!


Peace Love Happiness
The advice I got from Lipotrim was 'do not eat when on LT' at all. They suggested to do the full refeed programme and then go to maintenance products. This is one of the reasons I went to Cambridge, so I could have food and shakes (the 810 plan). :)


Silver Member
liberty did you refeed and then go on CD r just go straight into it?

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