how to salvage the remainder of a week...

Discussion in 'Weight Watchers - Weight Loss Diaries' started by losemenow, 5 May 2014 Social URL.

  1. losemenow

    losemenow Full Member

    Start Weight:
    15st2.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.24%)
    Diet:
    Cambridge Weight Plan
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  3. Splodgergill

    Splodgergill Full Member

    Start Weight:
    16st7.0lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(2.16%)
    Diet:
    Weightwatchers
    Get as much activity in as you can. Walk wherever poss, squats in the kitchen while waiting for dinner to cook, etc.

    And food wise I guess try and stick to simple start as much as poss, no processed food, go for lean proteins and veg.

    Hope its not so bad on Thursday!
     
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