how to work out 65% fat intake?

[Lexie_dog]

I've no problem keeping carbs under 20g as I've done this before but I'm wondering how you guys know you've achieved the 65/30/5 split for the fat/prot/carbs?

Can you have too much fat?

 

[slaj]

I have changed the settings on my fitness pal to the Atkins ratios and then log all that I eat, gone way over today on the carbs unfortunately!

 

[Lexie_dog]

I'll give My Fitness Pal a go then and see how I get on. Thank you!

 

[Lexie_dog]

How do you change it to the Atkins ratios? I nly have calories and then grams of carbs, fats and prots?

 

[Laurie]

I think it's under settings you can customise your ratios. I use it on slim and save its a god send! If you do join add me I'm lauriethom good luck with Atkins xx

 

[lozzers_losing_weight]

Can this only be changed on the online version of mfp? I can't seem to find the option on my iPhone app

Sent from my iPhone using MiniMins

 

[Kat1e]

Yes - need to do online