How will I know Im in Ketosis?

[clare-jo]

Im on day 3 now and Im sure when abouts Ketosis usually starts. I dont have any testing sticks. Is there any symtoms to look out for?

Please advise me???

 

[kitten kat]

Different symptoms for different people..., you may feel your energy levels have risen, Some people feel a weakness, but others pick right up and take off with the feeling of greater energy than before. your breath may wiff & your mouth tastes nasty. Headaches may clear if you had these. ...hope this helps

 

[Bobbillbar]

Im on day 3 now and Im sure when abouts Ketosis usually starts. I dont have any testing sticks. Is there any symtoms to look out for?

Please advise me???

My Mouth feels a bit "fruity". a kind of coated taste, a bit different than usual.

Hard to discribe, didn't notice any bad breath! Some say thats possible.

 

[sailor_Jack]

try breathing on your hubbys face if it blisters then your in ketosis!

 

[Isis]

All of the above may happen plus your appetite should significantly decrease!!

Lacey..xx

 

[cuddlyfairy]

I feel the cold!!!! And have a mouth like a dead hedgehog!!!

Good luck!

x

 

[clare-jo]

Thanks for your help people. My mouth does feel a little different but thats all really. Hope its not too far off xx

 

[pizzle84]

My mouth feels like its got an odd coating and when i press my teeth down they slightly stick.

 

[tara66]

Freezing with metallic taste in mouth and weird yellow tongue x

 

[Angie44]

My mouth has settled down now panicked a bit as I thought I had somehow gone out of ketosis but the sticks still say I am...so either I am not noticing that horrible feeling I had anymore or I have introduced nettle and mint tea and wonder if that is cleansing it.. main thing is it is gone