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How will I know Im in Ketosis?

Different symptoms for different people..., you may feel your energy levels have risen, Some people feel a weakness, but others pick right up and take off with the feeling of greater energy than before. your breath may wiff & your mouth tastes nasty. Headaches may clear if you had these. :)...hope this helps


Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
try breathing on your hubbys face if it blisters then your in ketosis!:D


Ancient Egypt Nut!
C: 18st3lb G: 11st0lb BMI: 39.9
All of the above may happen plus your appetite should significantly decrease!!:D

S: 18st9lb G: 9st0lb
I feel the cold!!!! And have a mouth like a dead hedgehog!!!

Good luck!

S: 14st2lb C: 12st7lb G: 10st0lb Loss: 1st9lb(11.62%)
Thanks for your help people. My mouth does feel a little different but thats all really. Hope its not too far off xx


I will do this!!!
My mouth feels like its got an odd coating and when i press my teeth down they slightly stick.


Silver Member
S: 19st6lb C: 19st3lb G: 12st4lb Loss: 0st3lb(1.1%)
My mouth has settled down now panicked a bit as I thought I had somehow gone out of ketosis but the sticks still say I am...so either I am not noticing that horrible feeling I had anymore or I have introduced nettle and mint tea and wonder if that is cleansing it.. main thing is it is gone :)

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