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How will I know Im in Ketosis?

Different symptoms for different people..., you may feel your energy levels have risen, Some people feel a weakness, but others pick right up and take off with the feeling of greater energy than before. your breath may wiff & your mouth tastes nasty. Headaches may clear if you had these. :)...hope this helps


Gonna be slim again
try breathing on your hubbys face if it blisters then your in ketosis!:D


Ancient Egypt Nut!
All of the above may happen plus your appetite should significantly decrease!!:D

I feel the cold!!!! And have a mouth like a dead hedgehog!!!

Good luck!



I will do this!!!
My mouth feels like its got an odd coating and when i press my teeth down they slightly stick.
My mouth has settled down now panicked a bit as I thought I had somehow gone out of ketosis but the sticks still say I am...so either I am not noticing that horrible feeling I had anymore or I have introduced nettle and mint tea and wonder if that is cleansing it.. main thing is it is gone :)

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