hows everyone doing

[theresa]

on week 5 and still going , had dinner at daughters beef lots of veg, and some stuffing couldnt help me self , put no pud cant seem to eat as much now lol

 

[Sam1309]

i know what you mean about not being able to eat as much its great

i've lost 9lb in two weeks!! dead chuffed, not expecting a big loss this week as going for weigh in a day early and not had chance to exercise as not been well so house bound.

but i love the shakes, there yummy. i could live for ever on this diet soooo much vierity

 

[theresa]

like shakes not soups didnot lose much this week hopeing to have better one this week ,but a loss is going the right way

 

[Sam1309]

exactly you gotta remain positive. after all its a marathon not a sprint

 

[theresa]

you doing well , keep going ,nice 2 find some thing had works. me jeans getting to big , cant weight to buy new clothes when i get to goal

 

[Sam1309]

i went and bought some 14 jeans the other day!! can't wait till they fit.

feels great doesn't it. i find this works for me as i cannot cheat