summergurl
♥3 Years Maintaining♥
Hey guys! Am new to this part of minis so hello!
Just wondering if you lot on here could check out my menu for me. According to the bmr calculator I need 2,289 to maintain my weight so cutting 1,000 off that to lose 2lbs per week leaves me needing 1,289calories a day.
Today is a struggle. I can't seem to get my calories anywhere near without just adding in junk for the sake of it?
I'm also about to go out for a run so that will knock off another 350calories atleast so I will be under 1,000 cals for the day .. help!!!
B- porridge & s.s milk 271
2tsps sugar 16
125ml pure oj 59
*banana 95
L- 130g chicken breast 192
80g cabbage 22
80g broad beans 70
80g green beans 21
150g sweet potatoe 171
*mullerlight 100
D- tin tuna 138
sweetcorn 53
elf salad cream 30
S.total = 1,238 (without taking off the cals for my run)
Just wondering if you lot on here could check out my menu for me. According to the bmr calculator I need 2,289 to maintain my weight so cutting 1,000 off that to lose 2lbs per week leaves me needing 1,289calories a day.
Today is a struggle. I can't seem to get my calories anywhere near without just adding in junk for the sake of it?
I'm also about to go out for a run so that will knock off another 350calories atleast so I will be under 1,000 cals for the day .. help!!!
B- porridge & s.s milk 271
2tsps sugar 16
125ml pure oj 59
*banana 95
L- 130g chicken breast 192
80g cabbage 22
80g broad beans 70
80g green beans 21
150g sweet potatoe 171
*mullerlight 100
D- tin tuna 138
sweetcorn 53
elf salad cream 30
S.total = 1,238 (without taking off the cals for my run)