Sorry to hear your mum is ill.. hope she starts to improve soon. Well done on sticking to the diet even with added worry to cope with. It is amazing how our reliance on food for a treat dwindles isn't it.... not I look on a vanilla shake as my treat of the day...!!!!!
Can't believe the group is down to five now! Is the lady (I can't remember her name) that did so well in her first week still doing it? She was so determined and motivated, so I hope she is.
I still can't get over how easy this diet is... it seemed so daunting in the first two weeks and now its like a way of life!
Just had my 4th tattoo session.. so i'm waiting for it to heal again (still got one more session left!).. pics are on my diary page (i'm all excited coz i look thin from the back!).. so the exercise is still ongoing.. but intermittent due to being scabby lol!!! The tattoo has healed really quickly this week though, so I intend to go back to gym tomorrow, which is only a week after the session
Running is still at the same level at mo, i find that i don't have a whole lot of energy to add to the running side of things.... but my swimming has really improved.. basically my energy levels are high but only for about 45mins,...they dwindle after that!
Keep it up, hope your mum improves soon and if i don't speak to you before have an excellent food free, alcohol free xmas lol!!
PS say hi to the remaining girls for me